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To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.

Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.

Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.

Feel free to experiment with different songs and playlists until you find one that’s right for you. It may also be helpful to try out a few playlists during the daytime to see if they help you relax.

Music can also affect your focus and attention both positively and negatively. A study from France Music Lo-Fi showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture without music.‌

Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

This instrumental selection should Study Lo-Fi be featured on any list of relaxing music Music Lo-Fi for kids to play in the classroom.

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